The Wellington Green Market!
When most people think of the Wellington Green Market they probably think of the decadent coffee cakes or melt in your mouth cider donuts or even yummy treats for your doggie friend. I’d like to open your eyes to another side of the market.
With the beginning of fall, we are bombarded with advertisements about “Cold & Flu” season. You can’t walk into a CVS or Walgreen’s store without numerous signs and even the offer of special discounts and coupons if you get a Flu Shot. I personally never get one and never will. I rather trust in my own version of a “flu shot” which includes getting proper rest, reducing stress as much as possible, getting regular exercise and most importantly in my book…eating a clean healthy diet.
So today I’d like to share with you a few of my favorite stops at the market and give you some practical ideas to help keep you healthy all season long.
1) “Kick that Cold” – Fresh Ginger Root Tea with Honey & Lemon – The best way to kick a cold dead in its tracks is to catch it at the very first sign. Viruses multiply quickly, and if you let them get out of control, they are much harder to get ahead of. So having these ingredients on hand all the time is a good idea. And they also go great in green juice so they won’t go to waste!